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[icon] i am determined..... - let's focus on me
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Subject:i am determined.....
Time:08:15 am
to use this book...that has been sitting on my shelf for tooo many months...so day 1


  • Make a list of fears or negative behaviours that have hurt your weight-loss success in the past. Re-read each one and say....i used to be that way, but now i'm different.

  • Write new endings; i used to _______ but now i ______

  • Read them everyday!

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forever_his9405
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Time:2006-11-28 02:53 pm (UTC)
what book would this be??
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chrissylee
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Time:2006-11-28 04:40 pm (UTC)
100 days of weight loss or some such thing :)
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forever_his9405
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Time:2006-11-28 04:41 pm (UTC)
ohh
that's nifty:):)
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chrissylee
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Time:2006-11-28 04:42 pm (UTC)
yep...replying to my own post lol

i used to let one bad choice bring me down but now i look at the big picture.

i used to let the scale tell me how things were going but now i hide the scale lol.
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[icon] i am determined..... - let's focus on me
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