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let's focus on me
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| weigh-in: 206.5
point range: 29
flex points: 48
water: n/a
vitamins: n/a
AP's earned: 0.0
breakfast:
Peanut Butter Toast - 5
Orange Juice - 3
lunch:
1/2 ham sandwich - 5
lays chips - 2
snack:
Banana - 0
luna bar - 5
lucky charms w/almond milk
dinner:
roasted chicken + spinach w/vinaigrette - 6
total:30 | comments: 2 comments or Leave a comment   |
| weigh-in: 206.5
point range: 29
flex points:
water: 24 oz.
vitamins: n/a
AP's earned: 0.0
breakfast:
Peanut Butter Toast - 5
Orange Juice - 3
lunch:
1/2 ham sandwich - 5
clementine - 0
snack:
Banana - 0
Apple slices - 0
Tortilla Chips - 4
dinner:
roasted chicken + spinach w/vinaigrette - 6
total:23 | | comments: Leave a comment |
| I braved the scale this morning and although I can't say I'm really surprised at the number it still is rather depressing.
Today's number: 207.0
I thought dieting would be easier after I moved but I still don't live alone and I still have people judging my food choices and i HATE that! Which leads me to the reason I'm dying to try this new weight watchers plan. Diet. Is a 4 letter word in my life, I'm either on one or off one and I need to find the balance. Quickly! However, since I'm about to leave on a holiday vacation. I'm waiting. Its not really the 'dieting' on vacation that bothers me but I would miss 2 meetings back to back. Meetings I need to attend and meetings that I would have paid for so the plan is:
Snack it and Track it......thats it. Thats the plan. To be responsible for my choices, the good, the bad and the plain stupid. I plan on getting in all the workouts I can before heading north. I do that here | | comments: Leave a comment |
| Today: 202.6
Meal 1:
Oatmeal
Orange juice
Toast w/butter
Meal 2:
3 oz. chicken w/mayo
10 Ritz Crackers
Meal 3:
4 oz. hamburger w/ketchup
BBQ Chips
Snacks:
peanuts - 1 oz
3 Snickerdoodles
lemonade
Water: 32 oz
Exercise: C25K - 3 Miles 48 Minutes | | comments: Leave a comment |
| Today: 203.6
Meal 1:
Oatmeal
Orange juice
Toast w/butter
Meal 2:
3 oz. chicken
BBQ Chips - 0.5 serving
Meal 3:
3 oz. chicken
huge crescent roll
Snacks:
peanuts - 1 oz
3 Snickerdoodles
Water: 32 oz | | comments: Leave a comment |
| Today: 204.0
Meal 1:
Oatmeal
Orange juice
Toast w/butter
Meal 2:
1/2 turkey sandwich
BBQ Chips
Meal 3:
Lasagna Hamburger Helper
Bread w/butter
Snacks:
peaches
Lemonade
100 calorie cookies
Water: 32 oz | | comments: Leave a comment |
| Today: 204.4
Oatmeal -
Orange Juice -
Toast w/butter
Turkey Sandwich -
BBQ Chips
Goobers (@ the movies)
Banana
100 calorie cookies
Chicken nuggets(6) w/honey | | comments: Leave a comment |
| Today: 203.6
orange juice
100 calorie cookies
chicken nuggets + honey
Sugar cookies (2)
BBQ Chips
Ham steak
steak fries + ketchup | | comments: Leave a comment |
| Oatmeal - 3
Orange Juice - 2 Lemonade - 4
Banana - 2 Chicken Nuggets w/bbq sauce - 6 Ice cream - 4 Chicken - 4
Roll w/jam - 3 Total: 28 Posted via LiveJournal.app. | | comments: Leave a comment |
| | Security: | | | Subject: | Mondays | | Time: | 09:12 am |
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| Last week: 198.4
This week: 195.6
Loss: 2.8
I'm not so sure about Monday weigh-ins I guess I'll see how it goes =) I actually set a goal at least for this year. It is reachable but I will need to stay on track thru vacations and holidays....
| | comments: Leave a comment |
| Ohhh yikes....196.0 yesterday and 196.4 today.
Back on track today...somewhat. I seem to be obsessed with peanut butter toast lately lol | | comments: Leave a comment |
| Today: 196.6
Apparently I am making a little progress even feeling crappy =)
Chocolate covered peanuts
PB toast + orange juice
ice cream
Cool ranch doritos
Cheeseburger w/bun and mayo
ice cream
Another day of bad choices *sigh* | | comments: Leave a comment |
| Today: 197.0 A weeklong migraine has made this an awful day. I completely expect to be back up tomorrow. Oh well. Posted via LiveJournal.app. | | comments: Leave a comment |
| | Security: | | | Time: | 08:27 am | | Current Mood: |  annoyed |
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| Today: 197.8
I can't complain...I still ate quite a bit yesterday. I've completely forgotten how to count points, but I need to count something.
M1: PB Toast + orange juice
M2: Turkey Sandwich + Fritos + red grapes
M3: 2 walnut brownies
M4: Leftover pancakes + orange juice
M5: Ice cream
M6: more fritos
Goodness I ate a lot yesterday and I really think I forgot something. The chocolate is gone, now I need to finish off the chips. Lol. I just can't take all this temptation. | | comments: Leave a comment |
| Today: 198.4
So.......wellll hell lol
M1: PB Toast w/orange juice
M2: Turkey Sandwich + Pineapple
M3: Chocolate covered peanuts
M4: Breaded pork chop + northern beans w/mayo + bread/butter
M5: Banana smoothie
I am 13 pounds UP for the year....not a good thing but I think I've goofed off long enuf. I feel like hell and I look like hell. Time to get a grip. | | comments: Leave a comment |
| breakfast:
rice krispies w/banana
milk
lunch:
chicken salad w/crackers
dinner:
pasta w/marinara sauce
bread/butter
salad
snacks:
pretzels
skinny cow ice cream | | comments: 2 comments or Leave a comment |
| i think in order to start the year off right some menu planning is needed:
breakfast:
(3.5) bagel w/butter
(3) milk
lunch:
(4) turkey sandwich w/lettuce and mayo
(2) banana
dinner:
(5) oven bbq chicken -- 3 oz chicken breast + marinade
(1.5) brown rice
snacks:
(2) granola bar
(3) chex mix
pudding
total: 24.0
this is truly just a guesstimate meant to give me some structure...i will tally the points tomorrow.. | | comments: Leave a comment |
| i'm not gonna say this is day one....lets just wait and see how tomorrow goes first lol
i really had only a slight gain over christmas.....but that was on top of the huge gain from the finals frenzy :(
i didn't count points or calories..and after a 2 day cookie/chocolate fest....i wasn't really hungry
bagel w/peanut butter
orange
luna bar
granola bar
pasta w/marinara sauce and parmesan + bread/butter | | comments: 5 comments or Leave a comment |
| to use this book...that has been sitting on my shelf for tooo many months...so day 1
- Make a list of fears or negative behaviours that have hurt your weight-loss success in the past. Re-read each one and say....i used to be that way, but now i'm different.
- Write new endings; i used to _______ but now i ______
- Read them everyday!
| | comments: 4 comments or Leave a comment |
| blueberry muffins -- 2.0
milk -- 3.0
granola bar -- 2.0
deli sandwich -- 5.0 (guesstimating)
grapes -- 2.0
total:14.0
i was too lazy to actualy count the sandwich....but it wasn't much of a sandwich, so i think i'm close. | | comments: 1 comment or Leave a comment |
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let's focus on me
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